Archived Episodes

Find Your Fabulous with Dr. Diane: It's Time to Ignite Your Full Power

"What does menopause have to do with women's empowerment?"

In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment. 

  Monday, January 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

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Find Your Fabulous with Dr. Diane: It's Time to Ignite Your Full Power

The Anti-Resolution Solution

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change.  We will explore why this ancient tradition of making New Year’s Resolutions does ... 

  Monday, January 1, 2024

Host: Dr. Diane Garrison Ph.D.

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Find Your Fabulous with Dr. Diane: It's Time to Ignite Your Full Power

Yes Virginia, You Can Tame Your Inner Mean Girl.

Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &... 

  Monday, December 18, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Amy Ahlers

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Find Your Fabulous with Dr. Diane: It's Time to Ignite Your Full Power

Holiday Survival Guide: Time for a Self-Love Bootcamp

In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon... 

  Monday, December 4, 2023

Host: Dr. Diane Garrison Ph.D.

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Moving Forward For Life with Rosita: Discover Your Way Home

3 Similarities between Toxic Relationships and Perfectionism with Special Guest, Desiree ...

Back in the 80’s through the 90’s I don’t remember the word or topic of ‘Toxicity” coming up in conversation. Traditionally, toxic relationships were a norm, ... 

  Friday, May 12, 2023

Host: Rosita M. Perez

Guest: Desiree Caminos

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Moving Forward For Life with Rosita: Discover Your Way Home

3 Tips to Love the Skin You’re In with Special Guest, Abbey Heagney

Let me start by saying there has always been high standard of what society deems as ‘beautiful’. This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did ou... 

  Friday, March 10, 2023

Host: Rosita M. Perez

Guest: Abbey Heagney

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NO MORE RULES with Stefani Yost & Camille Barreto: The Impact of  Being You No Matter What

Can you come out and PLAY?  

Remember when you were a child - and you asked a friend/parent/sibling to PLAY!  The jolt we got from that  "YES"  resul... 

  Monday, January 16, 2023

Hosts: Camille Barreto, Stefani Yost

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The Dr. Pat Show: Talk Radio to Thrive By!

Relationships and Your Mental Health with Dr. Loretta Billoups

Being in a relationship can be a beautiful experience. Finding that special someone who truly understands you, who’s patient, and is supportive in every aspect of your life can provide you with a sense of com... 

  Monday, December 5, 2022

Host: Dr. Pat Baccili

Guest: Dr. Loretta Billoups

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Moving Forward For Life with Rosita: Discover Your Way Home

Are You Happy With You?

Our topic today is Are You Happy With You? Now this is a question many of us do not ask ourselves… but why not?    The thing is How can we be happy with self when most of us do... 

  Friday, November 25, 2022

Host: Rosita M. Perez

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Three tips to be okay with where you're at

This episode marks a whole year of the Be Happy Now Show.     We thank you for being one of the first listeners of the show.  We are excited to keep it growing and are open to receivi... 

  Thursday, November 3, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Empowered

In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop to help you feel empowered to make confident decisions. If you'd like to join her&... 

  Thursday, October 13, 2022

Host: Claudia-Sam Cataford Sauvé

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Damayanti: For Your Soul with Sarah Mane

Self-Care – Selfish or Essential?

Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at... 

  Thursday, August 25, 2022

Host: Sarah Mane

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

So I'm an Empath... Now What?!?

Don't miss Part 2 of this intriguing conversation of two Empaths dealing with life before they understood what was happening to them. Hear the fascinating dynamics of how Empaths are wired and experience the world ... 

  Thursday, August 18, 2022

Host: Allyson Blythe LCSW

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Moving Forward For Life with Rosita: Discover Your Way Home

3 Ways To Discover the Beauty in YOU

When we don’t know ourselves, we operate and make important life decisions from a place of brokenness which then end up unhealthy decisions. A lot of us have no idea the beauty that we individually have. Mayb... 

  Friday, July 22, 2022

Host: Rosita M. Perez

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Create Your Self-Care Routine Checklist

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.   You’ll get to hear what Claud... 

  Thursday, July 14, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

The #1 reason your priorities don’t work and you fall behind on your goals 

  If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif... 

  Thursday, July 7, 2022

Host: Claudia-Sam Cataford Sauvé

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Ep. 25 - Immersing in the Wilderness

This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ... 

  Friday, June 3, 2022

Hosts: Trish Campbell, Diane McClay

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The Kornelia Stephanie Show

Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...

It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie. 

  Tuesday, March 29, 2022

Host: Kornelia Stephanie

Guests: Nadine Searle , Susan Axelrod

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Ep. 20 - Translating Our Inner Wisdom Into Action

In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us... 

  Friday, March 18, 2022

Hosts: Trish Campbell, Diane McClay

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Off the pill (but why?)

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within.     You will also get to find out i... 

  Thursday, March 10, 2022

Host: Claudia-Sam Cataford Sauvé

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Episode 19 - Resistance to Turning Inward - Part 2

Join us for this continuing conversation around our collective resistance to change.   We are continuing the conversation from our last episode where we talked about our collective resista... 

  Friday, March 4, 2022

Hosts: Trish Campbell, Diane McClay

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Boundaries Part 3 - There's still so much to share!

If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!  

  Thursday, March 3, 2022

Host: Allyson Blythe LCSW

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Are you an over-thinker? This is for you!

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own).   If you’re t... 

  Thursday, February 24, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Tapping into the Unshakeable YOU!

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth... 

  Thursday, February 10, 2022

Host: Claudia-Sam Cataford Sauvé

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