Archived Episodes
Conversation with Wyatt Larsen about Storytelling as a Healing Tool
Welcome to Blue Lightning Healing Meditations! Wyatt Larsen of the Wildwood Hollow and I talked about how recognizing ou...
Is putting your kids first taking a toll on your mental health and physical? With Guest T...
In this episode, we discuss the true importance of self-care and how putting everyone else before you can lead to burnout. Is putting your kids first taking a toll on your mental health and physical?
Ep #4: ADHD & False Overwhelm - Working in the wrong modality
When you feel overwhelmed, your brain is telling you things are "too much." But what if your brain is tricking you? With ADHD, that can easily happen if you try to process information o...
Conversation with Grace Star, Part Deux
Welcome to Blue Lightning Healing Meditations! Here is part two of my conversation with Blue Moon Spirit’s Grace S...
Are you teaching your children? With Irene McKenna
In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children.
Ep #3: ADHD & Overwhelmed, When it's just too much
With ADHD, "overwhelm" may seem to be such a constant state that it feels normal. Sometimes overwhelm is the natural response when there's just too much going on in your life, or too many obligations.&nb...
007: Stomach Pain? | What is The Body Trying to Tell You
If you’ve ever experienced feelings of gut pain, you know how uncomfortable and at times debilitating it can be. From gas and bloating to nausea and constipation, the gut can tell you a lot about your overall...
The Spiritual Freedom Show with Richard Lawrence #16 - A Transformation of Yoga and Religion
With the giving of The Nine Freedoms in 1961, Mars Sector 6 stated that: "The greatest yoga is – SERVICE." He even declared: "Serve – and you will become enlightened." Catch episode #16 of The Spir...
Beauty from the Inside Out with Special Guest, Angela Herren
This week on Empowered Through Health join me and my special guest, Angela Herren. Angela is a driven beauty industry leader, health practitioner and entrepreneur.
Consciously Creating Heaven on Earth
In the midst of the chaos that is happening in the world outside of you, you possess the power to create a life of love, healing, abundance, and peace. The question is, how? Join TLotus and s...
Conversation with Grace Star of Blue Moon Spirit Part 1
Welcome to Blue Lightning Healing Meditations! This week is part one of my conversation with Grace Star of Blue Moon Spi...
Do you want to take time for your health? With Guest Phung Tran
In this episode, Phung and I talk about self-care through fitness and exercise. If you don’t take time for your health, you’ll have to take time for your illness. Excited to achie...
Clean Lines and a Perfect Grind
Terry Knipshield came from a childhood when carrying a pocketknife was not just acceptable behavior but expected. A love and respect for quality tools with clean lines drew him into the world of custom knife ...
Ep #2: ADHD Procrastination vs Mental Paralysis: When you just can't get started
Many different traits of ADD or ADHD make it hard to get started. Most of the time, people say they're procrastinating or 'overwhelmed" when they 're really mentally paralyzed for other reasons. Plain old procrasti...
Scrying with Mary Mckenzie
Welcome to Blue Lightning Healing Meditations! Today, my conversation with @miniaturewytche, Mary Mackenze, continues de...
Are you needing support as a Foster Mom? With Guest Sarah Salisott
In this episode, Sarah and I discuss foster parenting children who’ve experienced trauma, what she did when she felt unqualified as a foster mom and how she’s used her new-found knowledge to help other ...
Event Planning Pivot
Miraya (like a ray of sunshine) Berke creates experiences that spark delight! From Berkley to New York City she found her niche creating events that bring joy. When the pandemic shut everything down in the spring o...
Ep #1: Who's Driving Your ADHD Brain (and why it matters)
As an adult with traits of ADD or ADHD, you may struggle with getting started, or doing what you intended to each day. Solutions for productivity or disorganization often don't work for you. To achieve self-ma...
Interview with Mary Mckenzie about Divination pt. 1
Welcome to Blue Lightning Healing Meditations! The Tarot has a loooong and fascinating history. It sparks a lot of knee ...
Where can you find online support? With Guest Katy Gibson
In this episode, Dr. Katy and I discuss the loneliness of motherhood, social media discussions in mom groups and the dangers of taking medical advice from Facebook groups Dr. Katy Gibson is a Pediatrician t...
006: Supplements: To Take or Not to Take, That is the Question
How do you know a supplement is right for you? Can too much or too little of a good thing be bad? Is there a really big difference between a “lower” quality supplement and a “higher” quality...
What is Total Freedom?
Everything we eat, everything we drink, everything we touch is solidified sunlight; the power and energy of those beings who make up the radiations of the Sun. These beings are known as the Solar L...
Emotional Health & Your Physical Health with Special Guest, Kornelia Stephanie
Join me and my very special guest, Kornelia Stephanie. Kornelia is a Metaphysical Teacher, Master Coach, Author and Founder of the Kornelia Stephanie Media Group. Today...
MasterClass in Webcam Confidence with Special Guest Diane McClay
How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual ...