The Kornelia Stephanie Show: Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

The Kornelia Stephanie Show: Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

  06/28/2022  12:01 pm PDT

The Kornelia Stephanie Show: Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup PodcastHealing Heavy Hearts ~ Replenishing Your Soul Cup

Harnessing our power to make a meaningful contribution to the collective

10+ Strategies To Replenish Your Soul Cup

 

-Look after #1 (You) by starting your day with you and what you need.

-Curate Your Space.

-Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE.

-Borrow something that you know works for someone else.

-Stop; Create the pause; Have awareness about how you feel.

-Acknowledge how you feel.

-Create a tangible way to express your feelings (e.g. journaling, art)

-Give from the overflow. -Write for yourself, and/ or write for others.

-Always return to the breath -Stay true to your passion

-Generate, and hop onto a solution. (What is possible?)

-Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else.

-Touch the land. Ask yourself what can I learn from the nature around me.

 

“Always, To MAKE A Difference”

“I am the problem. I am the solution. I am the resource.”

 

Featured on this Episode:

Kornelia Stephanie

Nadine Searle

Annie McKinnon

Antonia Manev

Robert Saul

Julie DeLucca-Collins

Diane McClay

Phil Thornley

 

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HOST

the kornelia stephanie show on transformation talk radio

Kornelia Stephanie

The Kornelia Stephanie Show and Kornelia Stephanie Media Group  Fridays - From 12pm PT to 2pm PT Join Kornelia as she teaches listeners to embrace their multidimensio...

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GUESTS

 Diane McClay

Diane McClay

Diane McClay is the founder of The Choice & Courage Co. and is a personal empowerment and transformation coach to mid-level professional women who aspire to lead from an...

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 Annie McKinnon

Annie McKinnon

Annie McKinnon is a life coach, living out her passion and what she believes is her purpose, working with people so that they too can live their very best life. Annie's jour...

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 Nadine Searle

Nadine Searle

I'm Nadine and I help busy successful people who are struggling with feelings of overwhelm and guilt.  I guide and assist you through my trusted Calmer Self Method whi...

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Dr. Bob Saul

Dr. Bob Saul

Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to ac...

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 Julie  DeLucca-Collins

Julie DeLucca-Collins

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, ...

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