If you’re like me, you’ve heard the benefits of being levelheaded! It seems like it is a trait that is put on a pedestal that to be respected and admired! However, there ...
Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have that serious condition. We’ll talk about how triggers are emotional co...
Books have been written about creating good habits to live a better life but are those good habits always good?? What about routines can they be positive or negative? Is there an alternative to the creation o...
