The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah ...
In order to move from darkness to light we need wisdom. Wisdom is not just deep knowledge, but it carries an empowering, motivating force for real change. Join Sarah as she discusses the empowering force of wisdom ...
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers...
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
